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They look me in the eye, often after a long day of work at the hospital. They forget that I am a doctor and likely are unaware that, last year, more women graduated from medical school than men. Whey protein, which is commonly found in protein powders, is known to trigger acne when consumed in excess, NYC-based dermatologist Dr. Joyce Park said in a TikTok. Similarly to white bread, whey protein is a high glycemic food that increases the body's blood sugar levels, which leads to more oil build up which can clog pores.